Wellbeing & money features
Money isn’t just about numbers — it’s about how we feel, think, and live. Financial wellbeing has a huge impact on our mental health, relationships, sleep, and ability to plan for the future.
Did You Know?
1 in 4 adults say money worries affect their ability to sleep
38% of people in financial difficulty also experience mental health problems
Money stress is a leading cause of absenteeism and low productivity at work
Financial education can reduce anxiety and increase confidence across all age groups
What Is Financial Wellbeing?
Feeling in control of your day-to-day money
Having the freedom to make choices in life
Being able to absorb financial shocks (like illness or job loss)
Feeling secure about your future
It’s not about being wealthy — it’s about having peace of mind and stability.
How Money Affects Mental Health
When money is tight, people often feel:
Ashamed, isolated or out of control
Anxious or depressed about the future
Trapped in debt cycles or financial insecurity
Our Approach at Fortify:
We offer a trauma-aware, supportive approach to financial education that understands these emotions and helps people build both confidence and capability.
Fortify’s Support Includes:
Workshops on budgeting, saving, debt, and financial planning
Guidance on protecting your income, family, and future
Culturally inclusive and multilingual sessions
Emotional literacy and money mindset tools
Integration with health & wellbeing programmes via Root & Rise
“I didn’t just learn about money – I started to feel hopeful again.”
— Fortify programme participant